It’s almost as important as finding your best mattress in Atlanta

There are people who will take their time when buying a mattress in Atlanta. They’ll do their homework, look for quality materials and value quality craftsmanship. They’ll consider Pure Talalay Bliss and compare the benefits of Hastens vs Duxiana. In the end, they’re willing to make an invest in a good mattress because they know how important it is to their health and wellbeing.

And then they’ll buy any old pillow – or keep using the limp mound of down they’ve slept on for years.

“Even if you have the right mattress, it’s not the only thing that counts when it comes to managing your back pain as you rest,” the experts at WebMD say. “Sleep position is important, as are the kind of pillows you use and where you place them.”

You owe it to yourself to explore the options available to you when it comes to pillows – especially if you suffer from persistent back or neck pain.  You’re going to spend a third of your life in bed – that means you’re going to spend a third of your life with your head resting on a pillow, so the pillow you choose really does matter.

“Patients come to me in pain, and I know their pillow isn’t keeping their neck aligned with their spine,” Dr. Darren Pollack, chiropractor and medical director of DASHA Wellness & Spa, told Good Housekeeping for the magazine’s guide to pillow purchases http://www.goodhousekeeping.com/home-products/pillow-reviews/a26447/pillow-buying-guide/. “Overtime, this wear-and-tear can cause muscle stiffness, tendonitis, nerve pain, herniated discs, and more.”

The researchers at Good Housekeeping put together a list of ideas that you might want to consider when shopping for a new pillow.  First and foremost, they say, is recognizing when it’s time to get a new pillow.  “Pillows simply don’t last forever, so keep an eye out for lumps and sagging,” they suggest. “If you have a traditional fiberfill pillow, fold it in half and place a book on top of it,” says Lexie Sachs, textiles analyst in the Good Housekeeping Institute. “If it springs back to shape, it’s still good. But if it stays folded in half, it’s time for a new one.”

You’ll know your memory foam pillows are ready to be replaced when the foam begins to crumble or fails to hold its shape, they add.

You need to take the way you sleep into account when you’re buying a mattress and the same holds true when you’re shopping for a pillow. “In general, side sleepers need a thicker pillow, stomach sleepers need a thinner pillow, and a back sleeper will fall somewhere in between,” Natalie Dautovich, Ph.D., an environmental scholar at the National Sleep Foundation told Good Housekeeping.

You wouldn’t think of buying a mattress without testing it out, but what about when you’re pillow shopping? According to Good Housekeeping, “Just like you would when you buy a mattress, you should rest your head on a pillow to see if it’s right for you. If you can, try it out for at least 10 minutes in the store, but if that’s not possible, test it at home before removing the plastic wrap. If you feel your neck tipping forward or backward, or have any other discomfort, return it.”

In addition to the best mattresses in Atlanta, we are also proud to offer our customers a great selection of natural organic bedding and pillows. Wonderful pillows!  At Natural Sleep Mattress, you can take all the time you need to make a decision about your mattress or your pillow. There’s no need to feel awkward when you lean back and relax on one of our mattresses. We designed our showroom to provide you with some privacy and some relaxing features like soft music and comfortable lighting.

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